Tampa Cake Girl - Tropical Strawberry Protein Smoothie
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Tropical Strawberry Protein Smoothie - Recipe #179
Tropical Strawberry Protein Smoothie
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WordPress: https://tampacakegirl.wordpress.com/2015/12/31/tropical-strawberry-protein-smoothie/
Dec 31, 2015      Comments:  1      Replies:  1     
2 cups Dole frozen strawberries, plus more for garnish
1 1/2 cups of Dole Frozen Pineapple, plus more for garnish
2 Dole bananas, fresh or from frozen*
2 6 ounce low fat vanilla yogurts
1 6 ounce can of Dole pineapple juice**
1 scoop whey protein powder, optional
I absolutely love smoothies. I love the fact that they are so healthy and refreshing. Simple healthy ingredients along with your blender create delicious nutritious drink. My smoothie was made from Dole Fresh Frozen Strawberries and Dole Fresh Frozen Pineapple, Dole bananas, Dole Pineapple Juice and low fat yogurt. Easy, simple, just plain delicious! At “Live on Green”, people from all over the country will be treated to 100,000 square feet of free entertainment, activities, including food ideas from Ally of What’s for Dinner? Ally’s Kitchen on stage near the Dole Bistro. #DoleRose #DolePackagedFoods #LiveOnGreen #TournamentOfRoses
In a blender combine the above ingredients. No need to add ice since the fruit is frozen, it will be cold, thick and delicious not to mention healthy. Blend until smooth.
*If I have bananas starting to get too ripe before I can use them, I will peel them and place them in a freezer bag in my freezer.
**If you find the smoothie too thick for your liking, add more pineapple juice.
Makes enough to share with a friend. Enjoy!
Alice D'Antoni Phillips      January 1, 2016 at 12:34 am                       
It’s a party w/every sip! How pretty this is w/the festive umbrellas! I love this drink…like ice cream in a glass…just beautiful! Thank you, Luv!! xo ~ally
Tampa Cake Girl      January 1, 2016 at 12:42 am           
Thank you Ally! It’s so tasty that it’s hard to believe it’s really healthy. xoxo