Tampa Cake Girl - Barb’s Blackberry Hazelnut Smoothie
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Barb’s Blackberry Hazelnut Smoothie - Recipe #190
Barb’s Blackberry Hazelnut Smoothie
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WordPress: https://tampacakegirl.wordpress.com/2016/03/19/barbs-blackberry-hazelnut-smoothie/
Mar 19, 2016      Comments:  1      Replies:  1     
1 container (6 ounces) of blackberry yogurt, vanilla or plain can be substituted
1 cup of frozen blackberries (mine were fresh but I put them in the freezer for the smoothie)
1/4 cup chopped hazelnuts, optional
1/3 cup hazelnut coffee creamer (I used sugar free) or milk can be used
1 scoop of protein powder, optional
Recently, I was chatting with a sweet woman named Barb from Australia about food. She told me she could not wait to try more recipes after her chemo was finished. I told her I was going to make a recipe just for her. Something healthy and good for her while she was going through her treatment.
One reason why I chose blackberries is because they are full of antioxidants. Blackberries are fat free, high in fiber and rich in nutrients. Very healthy for you.
Christine Stephens      March 19, 2016 at 11:17 pm                       
Cydnee, this sounds amazing! I love love blackberries! My daughter has some bushes here on the property. They also have tons of blueberries! Yum yum! Sent from Chris’s iPad
Tampa Cake Girl      March 19, 2016 at 11:18 pm           
Thank you Christine! I loved it. Thick like a milkshake and no sugar. It was tasty!